While the listeners on the other end are not professionals, they are trained to listen and respond in a way that helps you to work through your frustrations and problems. Below are some ideas of steps you can take to find help. You could also rate each area of your life on a scale from 1 to 10 to see which are lowest for you and potentially causing you to feel as though you need help. Below are some potential causes of feeling as though you need help. If you can get clear about the emotions you are experiencing, then it will be easier to explain to others what you are going through. In turn, this will make it easier for others to be able to help you or give you direction.
- As per our previous communication, kindly proceed with the cancellation of our contract/vendor subscription with [Company Name] from [desired cancellation date].
- Please let me know if you need any further information.29.
- It’s a polite request to include in an email or text message showing that you rely on someone’s skills.
- Starting any question with “if it’s not too much trouble” is respectful and formal.
- As this alternative isn’t phrased as a question, it has an authoritative tone.
I wanted to take a moment and extend my gratitude for the insights you have shared with me.88. It’s great to have your continued enthusiasm and prompt feedback. I wanted to thank you for all your hard work and support. Don’t say “help me” in English unless you’re really stuck. Learn much better and more polite ways to ask for help in English.
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Sometimes they may be unable to help you for genuine reasons, or they may choose not to help you. These subject lines are suitable for friends and family and formal requests for colleagues and coworkers. Of course, if you’re emailing a friend or family member, you can be much less formal and funny.
- The only reason we don’t think it’s the preferred version is that “help” is a less polite word than “assist” (though both are overall very polite).
- However, I am not sure what should be done next or if there is any other action necessary from my side.
- The documents attached to the email are only for your reference.65.
- Once you have a better idea of your emotions, you’ll be able to describe them to someone else when you ask for help.
- Generally, this works best if you’re asking a colleague to take the time to help you.
So, without further ado, here are some of the most effective ways of making a polite request via email that could make your life much easier. Because in the end, it’s only through you taking action that things will change. Finally, if you are truly struggling and feeling like you need help, it’s likely that you are in need of more social connection. This could also mean that you are in need of more physical connection. If you don’t have a significant other in your life, even having a pet like a dog or cat to keep you company and snuggle with at night could make a difference. While you can’t control what happens to you or your underlying propensity toward mental health issues, how you live your day-to-day life can have an impact on how you feel.
Could I Pester You for Some Assistance
If you want to know how to ask for help politely but professionally, try making your requests SMART, i.e. specific, meaningful, action-oriented, realistic, and time-bound. At the same time, those solutions often mean asking for help from others. Once you take that first step, you’ll likely find that it’s easier to take the next steps after that toward feeling better. Do you feel like you need help and don’t know where to turn? However, if you still don’t understand how to ask someone for help via message or email using only these phrases, check out the rest of the examples we’ve compiled below. I take full responsibility for what happened and assure you that this shall not happen again.40.
I would like to request
Unfortunately, I have some bad news to share with you…92. I understand that this may be difficult to hear, but…94. I am sorry to have to share this news with you, but I assure you that I am here to help in any way possible.96. This may not be the best news to hear, but I wanted to let you know as soon as I could…97. Please know that I will do my best to help you in any way possible in this situation.
We can use this phrase when we want to check whether it’s “okay” for someone to help us. This time, we refer to “assistance” as the method of “advice,” which means that we are asking someone whether they have the time to help us with our predicament. If you want to be directed to a specific person handling a particular issue that you want to know more about, this question is nothing less than suitable.
Is “I am writing this email to request…” too formal?
They may then make a referral to an appropriate specialist if needed. Being able to talk about your problems with others who understand will help you to feel less alone with your struggles. In these cases, your first step should be to reach out to a crisis line or help line. In the United States, call 988 for free and confidential support if you are in distress or crisis. If you are experiencing a medical emergency then you should call 911 or your local emergency number. If you don’t have anyone close to you that will lend a listening ear or if you’re not ready to talk to anyone, you could consider using a listening service such as 7 Cups.
Other Ways to Say “Could You Please”
This doesn’t mean that you accept your circumstances or that you don’t try to solve problems. Rather, it means that you accept and acknowledge whatever problems you are facing, but understand that they do not define who you are or what you can accomplish. While this can take some time to do, over time and with practice, it will become easier and feel more natural to catch your negative thoughts and replace them quickly. One thing to remember is that your thoughts are not necessarily accurate and they do not define who you are or how you choose to react. You can, in fact, choose to view your thoughts as products of your mind that you, as a detective, can be curious about and ask questions about. If depression is part of what is causing you pain, then sticking to a regular schedule as much as possible will be helpful.
Having a list of what’s wrong or what your feelings are will make it easier to focus on how you can start feeling better. As per our itemized tax deduction calculator last discussion, I am attaching [document] for your reference.77. As requested, I have attached [document] for you to refer to.78.
Feel free to use this one, for example, when asking someone to help you assess or address a specific work-related issue. I am planning to take a vacation leave at the end of the month for a week. I would like to go back to my hometown to visit my family. An awesome and courteous choice is “I would appreciate it if you could […]” This one works well when you are dealing with more sensitive types of requests. I would like to request a vacation leave at the end of the month.